Lighthouse Health and Wellness

I am grief coach and I give you science-backed grief education, nervous system insights, and practical tools to help you feel safe in your body after loss so you can stop just surviving and start actually living again.

Hi, I’m Sarah Joan Antonie; an IFBB Figure Pro, ACE Certified Personal Trainer, and vegan coach passionate about helping women build strength, confidence, and sustainable habits. Through evidence-based fitness, high-protein plant-based nutrition, and realistic wellness strategies, I share the tools you need to feel your best. Subscribe for weekly workouts, recipes, nutrition tips, and an inside look at my journey.

At Spotebi, we’re dedicated to helping you achieve your fitness goals with confidence. Our practical workouts, nutrition tips, and expert advice are designed to fit seamlessly into your lifestyle. Whether you’re aiming for better health, strength, or endurance, we offer the tools and support you need to succeed. Join us to transform your fitness journey with clarity and purpose.

I teach about health inspired by simple Japanese philosophies and lifestyle practices, so you can learn to find peace, fulfillment, strength, and health in your own body. Sign up for my newsletter to receive all my writing and exclusive resources!

I'm a coach who addresses burnout and mission fatigue. Sign up for my newsletter for monthly inspiration on taking care of yourself while you take care of the mission.